Men tend to experience a decrease in sexual appetite at some point in their lives.
According to the prestigious Mayo Clinic, it’s normal for men to notice a gradual decrease in sex drive as they age.
However, most men maintain some amount of sexual interest until their 60s and 70s.
Nevertheless, sometimes loss of sex drive is related to an underlying condition, such as depression, stress, alcoholism, drug abuse and fatigue. These are factors that may affect any man from any age.
According to their research, a decrease of male sex hormones may cause a low libido (decreased sex drive). This may stem from an endocrine disorder. Finally, in some cases, it may be a medication side effect. Thus, if you think you might be suffering from any of these issues, we highly recommend you consult your physician first.
Here is What To Do If Your Sex Drive Slows Down:
5. Stimulate your senses.
The brain is where the magic begins.
It is where sexual desire is generated in the first place. This organ releases a message to the testicles to release testosterone. This means that it begins to stimulate both your brain and genitals.
However, it is important to stimulate all senses (smell, hearing, sight, taste and touch). This way you will achieve full control of the sensations during the sexual act, whilst getting a better response.
4. Get out of monotony.
Try something different.
If you are not the one who takes the initiative, taking the initiative is a great way to break with monotony. When it comes to your sex life, you have to innovate now and then, to avoid falling into the boredom of monotony, which can take all the excitement away and can negatively impact your libido.
Get out of the ordinary and reinvent yourself. Creativity is important to awaken desire in a relationship. There’s always something new you can do, a few new positions, doing it somewhere else in the house, role-playing, you name it!
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3. Share a good massage.
Couples massages, besides from being relaxing, can be very exciting!
It will also help in a quick way to achieve a great sexual stimulus for both of you to enjoy. Using natural oils can also be very beneficial and stimulating, as you can then use it for something else other than just a back massage.
2. Reflexology.
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Many men like to be stimulated through their feet.
A massage in this area with stimulating creams, oils and aromas will increase pleasure and joy during sexual intercourse. Some research has shown that the attraction to the feet is the most common among men.
Neurologists explain that it may be because the feet and genitals are contiguous areas in the brain and there may be links between the two.
1. Reinventing the sexual life.
This is an option that should not be left out if you’re having sex drive problems.
Innovating can be very beneficial to increase libido, fantasizing and talking about sex with your partner may also help increase stimulation in the brain. The passion and the duration of the relationship may depend on this. To rekindle your relationship and reawaken passion and desire, try something new.
However, it should be noted that you will need excellent communication and the desire of both to work together to achieve the goal.
Other things from daily life:
In addition to certain tips you can apply that will complement and add up to your sex drive, there are other things you should be considering if you’re having low libido, some of these include:
● Eat a healthy diet
Your nutrition is key when it comes to sex drive. If your body is healthy, your reproductive system should work fine. Make sure to eat a healthy diet, without chemical additives, rich in micronutrients such as vitamins and minerals found in vegetables, fruits, nuts, eggs, fish and meats.
The body requires a lot of nutrients to fulfill all its functions (including sex drive). Zinc, a good ally as it is important for the production of testosterone. Meat and fish are rich in zinc, as well as whole dairy products like raw organic milk and kefir, try to include more of these foods into your diet.
● Maintain a healthy weight
Excess weight can cause loss of sex drive. Thus, it is necessary to take care of your weight. A healthy diet based on proteins and vegetables will help you keep a healthy weight. Having a normal weight can stimulate the production of male hormones such as testosterone, which is essential to enhance sexual desire.
● Practice physical exercise
Exercise helps stimulate the production of testosterone, especially sports such as weight lifting. Frequent physical activity increases your well-being, which will be reflected in an increase in libido, since it also promotes blood circulation, a key component in erections. Similarly, a sedentary lifestyle is one of the main causes of decreased libido, so head out the door to pump some iron, and if the gym is not your thing, then a quick jog or a brisk walk every morning will do!
● Control your stress levels
Stress is one of the main culprits of loss of libido. However, implementing meditation or breathing exercises into your daily routing can significantly reduce stress. Avoid over-stimulating food and beverages, such as alcohol, tobacco, coffee and any drug that may affect the normal functioning of the body.
● Seek help
Finally, do not hesitate to visit a doctor or a qualified professional to guide you and suggest you the best therapy to follow to improve your sexual desire according to your particular problem, if any.
Psychological help has been proven to improve sexual appetite. As previously mentioned, one of the reasons why you might notice a decrease in sexual drive could be psychological, or it can even influence a pre-existing problem.
