Looking to increase your sex drive and last longer in the sheets?
Before popping pills or seeing the doctor, consider making some lifestyle changes.
Certain foods and supplements will instantly boost your libido and get you in the mood for sex.
Simple things, such as getting more rest, lifting weights, and losing a few pounds, can make all the difference.
Here are 3 Tips On How To Supercharge Your Sex Drive:
3. Eat smart.
What you eat has a direct impact on your sex drive.
Some foods increase testosterone levels and enhance libido. These include oysters, avocados, bananas, fatty fish, nuts, ginger, seafood, cloves, and pomegranate juice. A glass of red wine can help too.
If you’re moody or depressed, eat a few pieces of dark chocolate.
Stay away from soy, legumes, dairy, and refined sugar because they mess up your hormones and affect libido.
2. Take supplements.
Harness the power of nature to improve your sex life!
Ginseng, astralagus, horny goat weed, fenugreek, tribulus terrestris, l-arginine, and other natural supplements aid in testosterone production.
They also increase blood flow to the genital area, help maintain erections, and stimulate the release of sexual sex hormones.
Ginkgo biloba is particularly beneficial for men with erectile dysfunction. Yohimbe improves erections and sperm quality.
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1. Get more sleep.
Lack of sleep affects your sex drive in several ways.
First of all, it reduces testosterone and growth hormone levels. Your body releases these hormones while you sleep.
Secondly, it raises the stress hormone cortisol levels, leading to a sluggish metabolism, depression, mood swings, weight gain, low testosterone, and fatigue.
Poor sleep also affects your mood and drains your energy. To prevent these problems, get at least eight hours of rest per night.
BONUS TIP: Avoid stress as much as possible.
This will not only improve your sleep, but also lead to a better sex life and increased libido.