The hormone testosterone is extremely important for men.
Testosterone is highly associated with male health and as men age, its production declines, thus, causing the decline of several other functions and may also cause obesity.
When testosterone levels are extremely low, regardless if you are a male or female, chances of obesity and fat accumulation are higher.
There has to be a balance and adequate levels of testosterone in the body, which makes this hormone effective for weight loss.
There are several ways to boost the levels of testosterone in the body.
It can be synthetic or naturally. We are mostly leaning on the natural process due to the absence of side-effects.
The production of testosterone is mostly dependent on specific nutrients that some superfoods have. Incorporating these superfoods into your daily diet may be the easy way for you to boost testosterone levels and lose body fat.
Here are 9 Superfoods That Naturally Help You Lose Weight By Boosting Your Testosterone:
Aside from being a picture-perfect tropical drink and food, coconut is a good source of saturated fat which plays a huge role in the production of testosterone.
The body needs healthy saturated fats to produce most hormones, including testosterone.
Coconut will help the body produce good cholesterol, which is vital for health. It also helps reduce body fat and help regulate your weight. So this gives you another reason to drink coconut aside from that tropical heat and friendly pictures. It can also help you get that figure you’ve always wanted by boosting testosterone.
8. Olive Olil.
Extra virgin olive oil carries a powerful punch in your quest to increase testosterone.
In research, participants who consumed olive oil daily experienced an increase in testosterone levels between 17 percent and 19 percent over a three-week period.
You won’t go wrong with this healthy and beautiful red fruit.
Pomegranates have been known for centuries due to its medicinal benefits. It has high levels of antioxidants, vitamins A, C, E, and iron as well.
According to research, drinking a glass of pomegranate a day can elevate the levels of testosterone by 16 to 30 percent. Drinking pomegranate juice can also help improve mood and boost sexual function and sex drive.
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Oysters have long been hailed for its libido-boosting effects. This is due to its high content of zinc which results in an increase in testosterone levels.
Other sea foods that are also rich in zinc include sardines, anchovies, cashews, and salmon. The boost in testosterone levels helps promote the loss of body fat when eating oysters. Its effects in increasing sex drive which has made oyster a famous aphrodisiac stems from the fact that oysters help increase testosterone levels
5. Tongkat Ali.
Eurycoma longifolia, commonly known as Tongkat Ali or longjack is an herb from the forests of Malaysia and Indonesia.
This supplement has gained so much popularity due to its ability to enhance sexual performance among males, which comes from its effect in boosting levels of testosterone levels.
This herb is also a well-known medication from malaria and is used as a work-out supplement. Chinese medicine has used this herb to treat many illnesses. Tongkat Ali also helps support fat loss.
By increasing testosterone levels, prolactin decreases and when prolactin decreases, the person loses body fat. Tongkat Ali is now commonly available in the form of supplements or it can be added to beverages.
4. Cruciferous Vegetables
Eating cruciferous vegetables such as broccoli and cauliflower may help a male body excrete excess estrogen and increase the amount of testosterone available to cells.
A compound found in cruciferous vegetables called indole-3-carbinol increases the excretion of estradiol, an estrogen hormone, among men by up to 50 percent.
The lower the body’s estrogen levels are, the higher amount of testosterone becomes available for the body to use.
Garlic helps you lose weight through the compound allicin.
This compound lowers the cortisol levels in the body. Cortisol is responsible for the body’s stress-response.
So with cortisol lowered and stress reduced, the body can effectively utilize the testosterone produced by the body.
2. Pumpkin Seeds.
It may come as a surprise but pumpkin seeds can actually help you lose body fat by boosting testosterone.
Pumpkin seeds are rich sources of zinc, a mineral that plays a vital role in thousands of different enzymatic reactions in the body. This includes the production of testosterone. Men with lower levels of zinc had lower levels of testosterone.
So if you want to binge or get some snack, perhaps add pumpkin seed to your salads, shake, or oatmeal and yogurt. It can be a delicious and healthy way to lose body fat.
Strawberries are rich sources of antioxidants are also very rich in vitamin C.
Taking strawberries have been associated with regulated levels of cortisol. When cortisol levels are well-regulated, the body produces more levels of free testosterone.
Cortisol is a catabolic hormone produced by the adrenals as a response to internal or external stress – emotional stress, physical stress, or mental stress. Cortisol production competes with testosterone production. So when the body does not need to produce cortisol, it benefits the testosterone levels of the body.
Aside from that, strawberries have fibers that are extremely effective at cleaning the body. In fact, strawberries are the most natural way to remove mercury from the body. So when it is time for dinner and you want to lose body fat, instead of eating that piece of cake which can add more body fat, replace that with strawberries.
Testosterone brings so many wonders to the body.
Not only will it help increase the body’s sex drive but it will also contribute to the body’s overall well-being by getting rid of fat.
Adequate levels of testosterone in the body help you to attain your physical goals to keep your body in perfect shape.
So if you want to hit the gym to lose weight and be in perfect shape, do so. But don’t forget the list of superfoods that can bring you a faster effect.
The natural way can always support your efforts so put in one or two of these foods in your diet every two days. Not only will it increase testosterone and help you lose body fat, it will contribute to your overall health as well.