So, you’re looking to get back into shape? Staying fit and lean in your 20’s was a breeze, right? Now fast forward:…
Fitness
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Struggling to get back shape? Want to have stronger bones and greater energy? If so, it’s time to hit the gym! There…
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Every day I hear and see people saying “I want abs.” Great goal for sure but what each of these people fail…
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Every man hears how good testosterone is for his body. Increasing your testosterone is known to do the following: Increases red blood…
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Struggling to get back shape? Want to have more energy and stamina? There are plenty of people over 40 who wish to…
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When you travel for work it is harder to work out because there are limited exercise options, as well as, healthy eating…
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It’s no secret no man wants to feel weak or feel like they can’t do something. Not to mention worry about your…
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Guys you might have a problem if you can check off the 5 or more. Here are 10 Warning Signs For Middle-Aged…
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On a basic level interval training is the raising and lowering of the heart rate during a given workout. So, why do…
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GUYS LOSE IT TO LOSE IT! What exactly does this mean? To put it plain and simple it means to clean up…