Fitness

Imagine, for a moment, that you had no birth certificate and your age is based on the way you feel inside. How…

So, you made up your mind and you have finally decided to quit smoking. First, congratulate yourself, this is the first step…

Super-charging your energy makes you ultra-productive. Being low on fuel makes you slug through your day. How good would it feel to…

So, you’re looking to get back into shape? Staying fit and lean in your 20’s was a breeze, right? Now fast forward:…

Struggling to get back shape? Want to have stronger bones and greater energy? If so, it’s time to hit the gym! There…

Every day I hear and see people saying “I want abs.” Great goal for sure but what each of these people fail…

Every man hears how good testosterone is for his body. Increasing your testosterone is known to do the following: Increases red blood…

Struggling to get back shape? Want to have more energy and stamina? There are plenty of people over 40 who wish to…

When you travel for work it is harder to work out because there are limited exercise options, as well as, healthy eating…

It’s no secret no man wants to feel weak or feel like they can’t do something. Not to mention worry about your…