Is having more sex among your goals?
Don’t be shy, believe it or not, this is the desire of many people around the globe.
Intimate relationships may be a bit complicated, but making them better is not a bad goal at all. Today we have gathered the best sex tips from experts in the field, with suggestions backed by experts and science to improve your sex life.
Having said that, let’s make your sex life more interesting (and more often).
Here is how you can Kickstart Your Sex Life With These Simple Tips:
10. Scream.
People who are louder in bed tend to be more satisfied sexually. Want to know why? According to psychology research, moaning helps communicate to your partner exactly what you like and what you enjoy the most, and by communicating this information to your partner, it increases the chances that you will get what you want.
On the other hand, moaning, and noises in general, signal appreciation for the efforts of your partner, in addition to enhancing the sexual arousal of your partner.
9. Experiment with sex toys.
Sex toys can be a great addition in the bedroom, have them ready on your nightstand and don’t shy away from them. People who use them tend to, not only to report greater sexual satisfaction, but also have sex more often.
Reflecting back on this, this is probably, in part, to the fact that vibrators and other sex toys are an easy way to introduce novelty and excitement into sex. Besides, its easier to give and receive pleasure when you (or she) is down there doing businesses.
8. Perform Physical Exercise.
The numerous benefits of physical activity also include a positive contribution to improving the quality of sexual relations. Scientific research has revealed that exercising improves cardiovascular health, which is essential during sexual intercourse. In the study, it has been shown that middle age and older age groups of couples who performed physical activity had a more active sex life.
The reason? Sex requires the dilation of blood vessels to provide blood flow to certain erogenous zones. Thus, jogging, running, going out for a brisk walk or hitting the gym will improve erections, both in the case of men and women (clitoral erection).
The second reason why physical activity improves sexual relationships has to do with other metabolic factors. Physical activity controls hormones which could positively affect the libido and sexual desire. So, go out for a walk or a soccer match with your buddies and improve your sex life.
7. Get comfy and watch something… fun.
A research carried out by the Joy Club has shown that watching porn with your significant other improves considerably the quality of your sex. In the study, it has been shown that 47% of those surveyed has watched porn with their couple. Far from being a practice that you have to do alone or in secret, watching porn can turn your relationship upside down.
6. Skip the beer, for now.
Many women consume alcohol as an aphrodisiac. This is not surprising since, in small amounts, alcohol can stimulate sexual desire. However, for men, excess alcohol can jeopardize your ability to get and maintain an erection.
Getting drunk can generate a number of temporary sexual difficulties, excessive alcohol consumption can also impair sexual communication. So, if you’re planning to have a good night’s sex, better skip the booze.
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5. Stop falling asleep after sex.
Regardless of gender, the more time people spend in post-sex affection, the happier they are with their sexual lives and relationships. This is due to the fact, that after an orgasm you release a hormone called oxytocin, better known as “the love hormone”. This means that staying up after having sex can help build a better and stronger bond with your significant other.
4. Focus on quality and not quantity.
Most people think they would be happier if they had sex more often, but this might not be the case. According to experts, couples who try to double the amount of sex they have by forcing themselves to do so more often can become less happy in the end. It’s not good to treat sex as a chore, so don’t get hung up on the sexual frequency and simply let it happen naturally.
3. More caresses, in and out of bed.
Even though this may not sound too sexy to you, non-sexual intimate contact is one of the keys to a happy and healthy relationship. Both intimate contact and casual contact, such as a kiss, holding hands, and even doing chores together can actually help resolve a wide range of sexual difficulties by promoting relaxation, connection, trust, and increasing feelings of togetherness, while improving communication.
2. Talk about your sexual fantasies.
Couples who speak and act upon their sexual fantasies are more sexually satisfied. Similarly, research shows that women and men who share and act out their fantasies have more orgasms.
1. Touch yourself.
Self-satisfaction is not a bad thing, on the contrary, it can help you find out more about yourself and your sexuality. If you want to improve your sex life, you need to know your body and your preferences. This applies to both men and women.
Truth is most sexually satisfied couples often masturbate, both together and alone. As studies show, understanding our body is essential to maintaining a healthy sexual life, and touching yourself is the easiest and most ideal way to achieve this.
Final Takeaways:
All in all, you can improve your sex life by making small changes in your lifestyle and being consistent with this commitment to change. However, on certain occasions, sexual problems arise from physical and emotional conditions that must be treated with the appropriate specialist.
So, we hope these tips can help you kickstart your sex life! Don’t be scared or shy to try these, we’re sure this advice will help you and your loved one enjoy each other as the very first day!
