Want to have a better sex life and last longer in bed?
Before popping pills, tweak your diet and make some lifestyle changes.
Your sexual well-being goes hand in hand with your emotional, physical, and mental health.
Simple things, such as losing extra weight, focusing on foreplay, avoiding stress, and sharing your fantasies, can supercharge your sex drive.
Here is The Man’s Guide For A Better Sex Life:
4. Get leaner.
When you’re overweight, your testosterone levels are lower than normal.
Even the slightest weight loss can improve your sex life, boost your confidence, and help you last longer in bed.
Losing weight can dramatically increase your libido and sexual stamina.
3. Focus on foreplay.
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If you wish to please your partner and have a better sex life, take the time for foreplay.
Most women need to be physically and emotionally stimulated to reach orgasm.
Kiss her, give her oral pleasure, or use sex toys to spice things up.
Intercourse alone may not be enough.
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2. Communicate with your partner.
Many couples have a dull sex life simply because they fail to communicate.
Don’t be afraid to share your fantasies and try new things, such as role playing, spanking, or bondage.
Also, it’s important to encourage your partner to do the same.
Open up to your partner and let her know what turns you on.
1. Go heavy in the gym.
Compound exercises, such as the bench press and squat, can help you last longer in bed and enhance performance.
Strength training not only builds muscle, but also increases your testosterone levels and improves blood flow to your genitals and other vital organs.